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Self-Pleasure and Sleep Better
Originally written 17th February 2020 for Tickle.Life
A restless night’s sleep can ruin your mood and your day. Tiredness often exacerbates overthinking and can affect even simple decision-making, adding unnecessary stress to your day. It’s difficult to cut negative emotions and stress can therefore linger into the evening, effectively disrupting another peaceful night’s sleep! The cycle can seem endless. There are many causes for sleeplessness and I would always advise seeking professional care if you sense a worrying change to your body; however, if you feel like your broken sleep-pattern is the result of a lack of self-care, you may wish to try my intimate, self-pleasure tips for a good night’s sleep.
Treat your Body
Start your evening of sensual self-care with a hot and steamy bath or shower. Take the time to make this a luxurious experience and indulge in bath products that excite your senses. As you lather and wash each part of your body, notice how soft your skin feels and enjoy the sensation of being caressed and touched. Before you rinse, take advantage of the soapy slipperiness and work for your hands over your erogenous zones. Touch, squeeze, rub or draw your nails over your skin; play with pressure and tease your body for as long as you can manage. Savour the pleasure but do not allow yourself to orgasm just yet. As…
